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Stay.
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Connect.
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Learn.
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Play.
Join your hosts, AHPRA registered psychologists, and Mums of two, on a luxury weekend away where all the planning has been taken care of for you and your little lady. Invest in some quality time with your daughter and develop skills that may help you navigate the exciting, but often tumultuous, teenage years.
our retreats
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Group Sessions
Learn strategies to help you and your daughter navigate life’s inevitable challenges, through a series of interactive parent and child-friendly sessions developed and delivered by Dr. Olivia Chatt and Tania Henry and their team.
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STAY
Stay in luxury accommodation at one of our beautiful locations and enjoy all-inclusive, chef-prepared meals for the weekend.
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Connect
Escape the distractions of day-to-day life and enjoy some quality time with your daughter. A weekend away of fun-filled and relaxing activities to help you connect.
what our families say
“Location was great, content was perfect, activities were amazing”
— Mother, WA Retreat, 2024
“I really enjoyed the time I got to spend with my mum because our relationship has been a little bit wonky lately but it feels better after getting to spend some time with her”
— Daughter, aged 11, WA Retreat, 2024
“Spending quality time with my daughter and understanding that what she is going through at this age is normal. I now feel like I have some more tools to help her through any challenges”
— Mother, QLD Retreat, 2024
“It was a beautiful weekend sculpted in a way to naturally instigate connections between me and my daughter while providing fun and informative sessions and connection-based activities. Run by qualified professionals in this space. Cannot recommend it enough to my friends and family!”
— Mother, WA Retreat, 2024
“I enjoyed how Dr Cas made the sessions very fun”
— Daughter, aged 10, QLD Retreat, 2024
Miss E & Mumma E
Miss C
what to expect
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The retreat is for you if...
- You want the chance to connect with your daughter 1:1 in a beautiful location.
- You want to learn some strategies from registered psychologists to help support your daughter with emotional regulation, self-compassion and development in the tween/teen years.
- You want to have some light-hearted fun, laughter and time to relax together doing activities such as yoga, zumba, spa treatments & nature walks.
- You want to eat delicious chef-prepared meals all weekend and stay in luxury accommodation.
- You want to connect and meet other mums and daughters in a safe, relaxed environment!
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Retreat is not for you if ...
- You want someone to individually address your daughter’s mental health concerns. Whilst we talk about emotional regulation, relationships and communication skills, this is done in a group setting.
- You want individual therapy. Whilst we are registered psychologists, and participation in one of our retreats may compliment therapy, we are not a clinical service. Our retreats are aimed at providing an opportunity for you and your daughter to reconnect, create memories and learn preventative, evidence-based strategies to support wellbeing.
- You don’t enjoy new experiences, being in nature (e.g. the beach), having fun via movement, and semi-structured schedules!
‘why Do parent workshops havE to be done in halls wiTh FLUro lIghtIng And soggy eGg sandwiChes for Refreshments?’
— Tania Henry - Co-Founder of Cocoon Wellness Retreats
