Mother-Daughter Retreat - PEREGIAN BEACH(2 Days)
Are you and your daughter looking for the opportunity to get away and enjoy some quality time together? A chance to connect, relax, and reset? Our 2/3 day retreats have you in mind!
Our weekend retreat focuses on - connection, wellbeing and self-care! A chance to practice these values as mums (who often put everyone else’s needs first), but also to teach our little ladies the importance of prioritising their own mental health and a chance to spot light important conversations, such as connection time, self-care practices and learning about the very important skill of emotional regulation!
The weekend is packed full of good food, wellbeing activities, interactive group sessions, and time to connect.
The weekend includes:
2 hosts - both AHPRA registered psychologists
Luxury accommodation at Essence Peregian Beach, QLD.
All-inclusive chef-prepared meals, including a Ladies Lunch at Peregian Beach Hotel and ‘dinner for two’ in Peregian Beach Village Square.
Fun-filled, tech-free, wellbeing activities aimed at enhancing quality time for you and your daughter.
45-minute Morning yoga session
A 30 minute “couples” spa treatment for you and your daughter - massage for the mummas and teen facial for the little ladies!
Guided sunset nature hike at Sunshine Beach
Interactive psychologist developed and delivered workshops for the mums and daughters (these are run separately - Dr. Cas takes the girls and Tania the mums to allow for age tailored content delivery)
And MORE! (see below for all inclusions)
Mother-daughter - sunshine coast
Details
DATES: 28-30th March; 1-3rd August; Deluxe package includes Friday night!
LOCATION & ACCOMMODATION: The luxury Essence, Peregian Beach, QLD
WHO: Girls aged 9-13 and their mums (or female guardian)
Price
2-night deluxe: $2395 per mother/ daughter pair : 2-nights accommodation at Essence Peregian Beach (https://essenceperegianbeach.com./au/hotel-accommodation/#hotel-studio), weekend package as detailed below, with an additional breakfast at Outer Square. Please note dinner Friday night is not included in this package (we encourage you to enjoy one of the many dining options Peregian Beach has to offer at your own cost).
Standard: $1895 per mother/ daughter pair: 2-days all-inclusive retreat, including 1-n accommodation, chef-prepare meals, connection based activities and psychologist run group sessions. Accommodation is for 1-night in a luxury 1-bedroom studio at Essence Peregian Beach (https://essenceperegianbeach.com./au/hotel-accommodation/#hotel-studio)
Friends package: $1695 per mother/ daughter pair Want to bring a friend? You, your daughter, and a mum-daughter friend pair can both save $100 if you come together. You can bunk together in a luxury 2-bedroom, 2 bathroom room https://essenceperegianbeach.com.au/hotel-accommodation/#two-bedroom-hotel-suite)
Limit to 13 places
Payment plans available - just ask us!
SAMPLE SCHEDULE
Our schedules are carefully designed to ensure you and your daughter get the chance to connect, relax, have some fun and learn a little about each other and yourselves! To the right we have a sample schedule from our last retreat - please note these may change depending on availability of vendors, time of year and other factors! We will send you your tailored schedule closer to the time of your retreat!
INCLUSIONS
Luxury accommodation - Stay at Essence Peregian Beach QLD
Fully catered including morning tea, breakfast, BBQ lunch by the pool, ladies lunch, dinner for 2 (deluxe package doesn’t include dinner on the Friday night)
Activities: Guided sunset nature hike (weather dependent), 2 x 30 minute spa treatments, Zumba dance session, yoga
3 psychologist run parent sessions covering topics such as ‘Understanding your Tween - soon to be Teen!’ and ‘Anxiety in Girls’
3 psychologist run fun, interactive, youth sessions covering topics such as ‘Managing Emotions’ and ‘Self-care and Compassion'.
1 psychologist joint run session ‘Wellbeing and lifestyle’
Optional guided sleep meditation.
For this retreat to go ahead, please be aware that minimum numbers apply.